Weigh In record (no journal entry) for 10 November 2017
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68 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1738 kcal
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Fat: 72.07g | Prot: 62.70g | Carbs: 211.02g.
Breakfast: Choco Bistro Reiswaffeln Joghurt, Mela, Caffè Macchiato. Lunch: Reichsgraf Stollenkonfekt, Maccheroni o Tagliatelle al Formaggio, Pomodori, Penny To Go Sandwich Salami-Käse. Dinner: Peperoncino Verde, Minestra di Legumi. Snacks/Other: Wintertraum Butter-Stollen, Pompelmo (Rosa e Rosso), Penny Markt Eiweiß-Brot (42g). more...
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Gaining 0.6 kg a Week
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GabriAndre's Weight History
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