Weigh In record (no journal entry) for 10 November 2017
|
58.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1375 kcal
|
Fat: 35.66g | Prot: 53.54g | Carbs: 221.28g.
Breakfast: Salatalık (Kabuklu), Domatesler, Beyaz Ekmek, Keçi Peyniri, Yumurta Beyazı, Yumurta. Lunch: Nar. Dinner: Zeytinyağlı Kereviz, Superfresh Kayseri Mantısı. Snacks/Other: Ülker Çubuk Kraker, Patlamış Mısır, Milka Strawberry Yoghurt, Şekersiz Türk Kahvesi, Ceviz, Şekersiz Türk Kahvesi. more...
|
|
1574 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|