Johny2308's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

97.5 kg Lost so far: 3 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

2291 kcal

Fat: 29.15g | Prot: 121.35g | Carbs: 108.75g. Breakfast: Савушкин Продукт Йогурт Греческий 2%. Lunch: Хлеб Черный, Картофельное Пюре, Мясное Изобилие Бефстроганов, Борщ Украинский. Dinner: Рис Вареный, Говяжий Стейк (Только Постный), Водка, Вино Сухое. more...

2215 kcal

Exercise: Sleeping - 23 hours and 57 minutes, Desk Work - 3 minutes. more...

Losing 0.9 kg a Week

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Johny2308's Journal, 10 Nov 17

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