Weigh In record (no journal entry) for 10 November 2017
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93 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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948 kcal
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Fat: 36.59g | Prot: 62.80g | Carbs: 88.66g.
Breakfast: AH Casselerrib, De Zaanse Hoeve Belegen 30+ Kaas, AH Roomkaas Light met Knoflook, AH Pistolet Bruin. Lunch: Go Tan Tropical Chilisaus, AH Casselerrib, Ei. Dinner: AH Verspakket Erwtensoep. Snacks/Other: Bolletje Zoute Pepsels, Crownfield Mueslireep Hazelnut + Almond. more...
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Losing 2.1 kg a Week
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hendriet1988's Weight History
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