Weigh In record (no journal entry) for 10 November 2017
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1507 kcal
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Fat: 46.35g | Prot: 106.94g | Carbs: 165.82g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Bruine Boterham, Ketchup, Old Amsterdam Oude Kaas 48+, Milner Jonge Kaas 30+, AH Grof Volkoren Brood, Bruine Boterham. Dinner: TopVit Magere Kwark Aardbei-Framboos, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Varkenshaas Medaillons, AH Varkenshaas Katenspek, Gekookte Bloemkool (Vers, zonder Olie Bereid). more...
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1984 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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