Weigh In record (no journal entry) for 10 November 2017
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95.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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3440 kcal
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Fat: 153.49g | Prot: 126.31g | Carbs: 350.93g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Knorr Bratensauce, Migros Fleischvogel, Mifloc Kartoffelstock. Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Maestrani Minor, Cristal Zucker. more...
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2772 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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BlackUnicorn's Weight History
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