Weigh In record (no journal entry) for 10 November 2017
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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595 kcal
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Fat: 10.73g | Prot: 47.02g | Carbs: 85.99g.
Breakfast: Arla Skyr Natur, REWE Kiwano, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Ja! Delikatess Kochschinken, Garden Gourmet Vegetarische Gemüse Bällchen, Rettich, Tomaten, Eisbergsalat, Gurke (mit Schale), Bonduelle Gold Mais, Knorr Salatkrönung Trockenprodukt. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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