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105
W/sp
Gave blood yesterday
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120.7 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 63.79g | Prot: 59.54g | Carbs: 237.35g.
Breakfast: Oatmeal, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pizza with Meat, Mixed Nuts. Dinner: Peanut M&M's, Stewed Tomatoes, Kidney Beans (Canned), Spinach. Snacks/Other: Butter Whipped (Salted), French or Vienna Bread (Includes Sourdough). more...
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4003 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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larsson12's Weight History
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