Weigh In record (no journal entry) for 10 November 2017
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1278 kcal
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Fat: 52.60g | Prot: 116.21g | Carbs: 86.31g.
Breakfast: Café, Queijo Minas, Ovo. Lunch: Vapza Peito de Frango Desfiado, Spoleto Cenoura, Subway Tomate, Repolho, Carne de Panela, Arroz Branco (Cozido). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Santa Helena Paçoquita (22g), Chuchu, Arroz de Couve Flor, Carne do Peito de Frango (Assado, Cozido), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café. more...
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1436 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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karenzinha.14's Weight History
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