Weigh In record (no journal entry) for 10 November 2017
|
73 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1498 kcal
|
Fat: 57.95g | Prot: 87.86g | Carbs: 157.61g.
Breakfast: Акконд Фитси , Бутерброд с Сыром, Капучино. Lunch: Омлет с Молоком, Гречка Отварная. Dinner: Пшеничный Хлеб, Салат Овощной со Сметаной, Куриная Грудка. Snacks/Other: Bio Баланс Кефирный 1%, Bio Баланс Кефирный 1%, Billa Яблоко Гренни Смит . more...
|
|
1955 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|