karenzinha.14's Journal, 09 Nov 17


View Diet Calendar, 09 November 2017:
1193 kcal Fat: 65.67g | Prot: 71.74g | Carbs: 82.37g.   Breakfast: Café, Sadia Bacon em Cubos, Ovo. Lunch: Abacaxi, Salad Creations Tomate, Repolho, Legumes Refogados, Arroz de Couve Flor, Sadia Linguiça Fininha. Dinner: Subway Tomate, Repolho, Prats Suco de Laranja Integral, Carne de Panela, Arroz Branco (Cozido). more...
1800 kcal Exercise: Weight Training (moderate) - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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karenzinha.14's Weight History


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