WANDA CARDOSO's Journal, 09 Nov 17

comecei com 70kl

67.7 kg Lost so far: 12.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

300 kcal

Fat: 9.43g | Prot: 40.55g | Carbs: 14.52g. Breakfast: Café com Leite Integral, Hinode Shake. Lunch: Carne de Panela, Tomates. more...

1898 kcal

Exercise: Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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WANDA CARDOSO's Weight History