Weigh In record (no journal entry) for 09 November 2017
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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731 kcal
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Fat: 29.53g | Prot: 28.82g | Carbs: 85.32g.
Breakfast: Banaan, Campina Volle Milde Kwark Naturel. Lunch: Optimel Aardbei Framboos Drink, AH Ardennerpaté, AH Maisbrood. Snacks/Other: Smiths Hamka's Mini, Organix Goodies Kaas Knabbels, Bolletje Pepernoten. more...
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Losing 5.6 kg a Week
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