Weigh In record (no journal entry) for 09 November 2017
|
53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
866 kcal
|
Fat: 23.30g | Prot: 92.68g | Carbs: 70.28g.
Breakfast: Гречневая Крупа (без Жира), Фундук, Яичный Белок. Lunch: Crisp Sonko Хлебец, Овощи Тыква, Белое Мясо Индейки. Dinner: Яичный Белок, Сваренное Вкрутую Яйцо, Оливковое Масло. Snacks/Other: Злагода Творог 5%, Белоцерковский Творог 0%, Белое Мясо Индейки. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masjania's Weight History
|