Weigh In record (no journal entry) for 09 November 2017
|
80.0 kg
Lost so far: 42.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
848 kcal
|
Fat: 42.97g | Prot: 45.84g | Carbs: 65.96g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Kraft Classic Ranch Lite Dressing. Dinner: Butter , Betty Crocker Scalloped Potatoes, Kirkland Signature Hickory Smoked Spiral Sliced Ham. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|