Weigh In record (no journal entry) for 09 November 2017
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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738 kcal
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Fat: 59.97g | Prot: 36.29g | Carbs: 20.79g.
Breakfast: Piracanjuba Creme de Leite. Lunch: Polenguinho Polenguinho Tradicional, Santa Helena Amendoim Torrado e Salgado. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.4 kg a Week
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elaineyuka's Weight History
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