Weigh In record (no journal entry) for 09 November 2017
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1034 kcal
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Fat: 42.48g | Prot: 48.93g | Carbs: 117.33g.
Breakfast: Песочное Печенье, Нескафе Кофе 3В1, Каша Овсяная. Dinner: Песочное Печенье, Нескафе Кофе 3В1, Красные Помидоры, Приготовленная Цветная Капуста (из Свежих), Жареная Курица. more...
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Losing 1.4 kg a Week
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Shaman_ka's Weight History
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