Weigh In record (no journal entry) for 09 November 2017
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1284 kcal
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Fat: 39.41g | Prot: 79.45g | Carbs: 146.26g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Bolletje Wit, Pesto Saus, Rosbief, AH Fruitsalade Ananas, Meloen, Appel en Druif, Feta Kaas, Gerookte Zalm. Dinner: TopVit Magere Kwark Aardbei-Framboos, Jumbo Crema Di Balsamico , Komkommer (met Schil), AH Zoete Puntpaprika , Ijsbergsla. Snacks/Other: Mandarijn, Bitterballen. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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