Weigh In record (no journal entry) for 09 November 2017
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70.7 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1744 kcal
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Fat: 84.17g | Prot: 73.72g | Carbs: 168.32g.
Breakfast: Ovomaltine Crunchy Cream, Milch 1,5%, DM Leinsamen Geschrotet, Chia-Samen, Viva Vital Kernige Haferflocken. Lunch: Banane, Gut & Günstig Delikatess Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rind-oder Fleischsoße, Frikadelle. Dinner: Sylter Salatdressing, Rote Zwiebeln, Cucina Mozzarella Minis, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Clarky's Kalifornische Pistazien Geröstet und Gesalzen, Edeka Milder Frucht Joghurt. more...
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Losing 3.5 kg a Week
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