Weigh In record (no journal entry) for 09 November 2017
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89.2 kg
Lost so far: 27.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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660 kcal
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Fat: 22.31g | Prot: 42.12g | Carbs: 78.50g.
Lunch: Куриная Печень, Капуста Белокочанная, Вареное Яйцо, Хлеб из Закваски, Растительное Масло Канолы. Dinner: Lactel Молоко 1,5%, Гречка Вареная. more...
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Losing 4.2 kg a Week
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