Weigh In record (no journal entry) for 19 April 2012
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108.3 kg
Lost so far: 0.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 40.42g | Prot: 51.71g | Carbs: 203.93g.
Breakfast: SUGAR, COFFEE WITH MILK, Whole Milk, all bran flakes. Lunch: EGG, low gi whole wheat brown bread, BACON. Dinner: green beans, POTATO, chicken drumsticks, CHILLI, ONION, CURRY POWDER, BAKE BEANS, Brown Rice. Snacks/Other: tangerine, Fizzer, MARGARINE, PROVITA CRISPBREAD, Peanut Butter. more...
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Losing 3.5 kg a Week
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Bumblb007's Weight History
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