Weigh In record (no journal entry) for 09 November 2017
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82.6 kg
Lost so far: 14 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1403 kcal
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Fat: 68.80g | Prot: 37.96g | Carbs: 148.31g.
Breakfast: Botato Bratkartoffeln mit Speck & Zwiebeln, Stockmeyer Käse-Salami, Lätta Lätta mit Butter, REWE Roggenmischbrot, Rewe Sandwich Lachs. Lunch: Corny Corny Crunch Hafer & Schoko. Dinner: Sonnenblumenöl. more...
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Losing 0.5 kg a Week
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