Weigh In record (no journal entry) for 09 November 2017
|
82.6 kg
Lost so far: 14 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1403 kcal
|
Fat: 68.80g | Prot: 37.96g | Carbs: 148.31g.
Breakfast: Botato Bratkartoffeln mit Speck & Zwiebeln, Stockmeyer Käse-Salami, Lätta Lätta mit Butter, REWE Roggenmischbrot, Rewe Sandwich Lachs. Lunch: Corny Corny Crunch Hafer & Schoko. Dinner: Sonnenblumenöl. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|