Weigh In record (no journal entry) for 08 November 2017
|
73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 November 2017:
|
1508 kcal
|
Fat: 120.02g | Prot: 80.74g | Carbs: 52.15g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Manteiga (com Sal), Sadia Salame tipo Italiano, Coxa de Frango Frita sem Revestimento (Pele Consumida), Repolho Verde Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Coca-Cola Coca-Cola Zero (Lata), Tomates Cereja, Pepino (com Casca), Tirolez Queijo Prato, Bacon, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia Rosa's Weight History
|