Weigh In record (no journal entry) for 08 November 2017
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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696 kcal
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Fat: 38.87g | Prot: 16.67g | Carbs: 75.50g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Lunch: Помидор Соленый, Картошка Вареная. Snacks/Other: Ашан Миндаль Сушеный, Грецкие Орехи. more...
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Losing 0.2 kg a Week
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