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View Diet Calendar, 07 November 2017:
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924 kcal
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Fat: 61.33g | Prot: 68.52g | Carbs: 28.29g.
Breakfast: Weber Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Café. Lunch: Sadia Mortadela Defumada, Tirol Queijo Mussarela Fatiado, Palmito, Tomates, Ovo Frito. Dinner: Abobrinha com cenoura e carne moída, Tomates. Snacks/Other: Salame Macio, Ovo Frito sem Gordura, Tirol Queijo Mussarela (18g). more...
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3724 kcal
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Exercise:
Housework - 30 minutes, Cooking - 1 hour, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 1 hour, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 15 minutes. more...
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julianacamargo's Weight History
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