Weigh In record (no journal entry) for 08 November 2017
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63.7 kg
Lost so far: 11.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1012 kcal
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Fat: 24.06g | Prot: 55.93g | Carbs: 148.44g.
Breakfast: Avocado, Edeka Bio Körniger Frischkäse, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Lunch: Chinapfanne. Dinner: Weintrauben, Arla Skyr, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Vollmilch, Edeka Bio Körniger Frischkäse, Ei. Snacks/Other: Möhren, Kiwi, Weintrauben. more...
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1538 kcal
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Exercise:
Sleeping - 10 hours and 1 minute, Resting - 13 hours and 59 minutes. more...
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Losing 3.0 kg a Week
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 Comments
wow gleich soviel .Glückwunsch!!!!
08 Nov 17 by member: memyselfandi 79
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08 Nov 17 by member: andreacgn
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08 Nov 17 by member: Ritamine
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Dankeschön! Damit ist jetzt das angefutterte Gewicht von letzter Woche wieder weg :)
08 Nov 17 by member: heinrus
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Prima! Sehr gut gemacht 👏
08 Nov 17 by member: Monesa70
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08 Nov 17 by member: Gemella2005
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08 Nov 17 by member: iffizenker
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08 Nov 17 by member: junipi
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