Weigh In record (no journal entry) for 08 November 2017
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65.7 kg
Lost so far: 6.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1332 kcal
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Fat: 85.40g | Prot: 81.08g | Carbs: 106.04g.
Breakfast: Aldi Prosciutto Cotto, Wasa Knäckebrot Vollkorn. Dinner: Dulano Bacon-Streifen, Edeka Ziegenfrischkäsetaler, Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Aldi Party Garnelen, Aldi Norwegisches Lachsfilet, Wonnemeyer Knuspriger Ofensnack. Snacks/Other: Fettreduzierter Milchkaffee, Käsekuchen mit Früchten. more...
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Losing 1.4 kg a Week
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Astrid K.'s Weight History
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