Weigh In record (no journal entry) for 08 November 2017
|
103.7 kg
Lost so far: 10.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1595 kcal
|
Fat: 21.07g | Prot: 53.37g | Carbs: 293.31g.
Breakfast: Radieschen, Meerrettich, Dinkelbrot, TiP Lachsschinken Classic. Lunch: Rote Paprika. Dinner: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Bofrost Chinesische Bratnudeln, Knorr Chinesische Gemüsesuppe, Bofrost Chinesische Knusper-Ente, Vitasia Wok-Gemüse nach Chinesischer Art. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|