Weigh In record (no journal entry) for 08 November 2017
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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784 kcal
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Fat: 41.90g | Prot: 27.90g | Carbs: 70.40g.
Breakfast: Jonagold, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Kaffee, Kania Vegetarischer Brotaufstrich Curry-Tropic, Harry Sammy's Super Sandwich. Lunch: Polnische Wurst, Lidl Möhren Gekocht und Mariniert. Dinner: Landfein Grießpudding Zimt. more...
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1805 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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