Weigh In record (no journal entry) for 08 November 2017
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1860 kcal
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Fat: 64.27g | Prot: 115.29g | Carbs: 219.61g.
Breakfast: Roosvicee Original Vruchtenmix, Haverzemelen, Yoghurt (Vol), Rozijnen (zonder Pit), Thee. Lunch: Arla Naturals Rood Fruit, Blue Band Halvarine, Speltbrood, Aldi Oude Kaas, Koffie. Dinner: Honig Groentesaus, AH Peulen, Witte Rijst, Kippendij (zonder Vel). Snacks/Other: Roosvicee Original Vruchtenmix, Magere Kwark, Volkoren Biscuit, Bitterballen, Koffie, Beemster 30+ Oude Kaas, Blue Band Halvarine, Speltbrood, Appel. more...
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2869 kcal
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Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 2.8 kg a Week
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ekeren.ton's Weight History
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