daianesc's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

67.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

601 kcal

Fat: 33.46g | Prot: 30.39g | Carbs: 43.80g. Breakfast: Café com Leite Integral, Omelete, Batata Doce Cozida. Lunch: Giraffas Salada de Alface e Tomate sem Molho Italiano, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Keep Light Pão de Queijo Integral. more...

2022 kcal

Exercise: Weight Training (moderate) - 40 minutes, Aerobics - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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daianesc's Journal, 07 Nov 17

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daianesc's Weight History