Weigh In record (no journal entry) for 07 November 2017
|
51.8 kg
Lost so far: 24.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
721 kcal
|
Fat: 10.80g | Prot: 45.75g | Carbs: 110.85g.
Lunch: Lidl Eisbergsalat, Eisbergsalat, Gekochtes Ei, Käse, Aldi Kochschinken, Netto Joghurtdressing, Vollkornbrot. Dinner: Zwiebeln, Milbona Quark Magerstufe, Kartoffeln. Snacks/Other: Bärenmarke Der Eiskaffee. more...
|
|
2329 kcal
|
Exercise:
Shopping - 30 minutes, Cooking - 20 minutes, Weight Training (moderate) - 25 minutes, Standing - 1 hour, Massage - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 8 hours and 45 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour and 45 minutes, Sitting - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChiMerlino's Weight History
|