Weigh In record (no journal entry) for 07 November 2017
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1406 kcal
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Fat: 67.08g | Prot: 134.70g | Carbs: 62.00g.
Breakfast: Zespri Kiwi Gold, Tassimo Latte Macchiato Caramel. Lunch: Eismann Knusper-Pfannkuchen À La Cordon Bleu. Dinner: Purland Mini-Schweinehaxen. more...
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Gaining 0.1 kg a Week
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Rittscher's Weight History
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