Weigh In record (no journal entry) for 18 April 2012
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50.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 61.01g | Prot: 98.65g | Carbs: 150.05g.
Breakfast: Simple Bread with Almond Flour, crunchy almond butter. Lunch: Red Cod Fillets, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Raw Protein shake, Xylitol, Almond Breeze Unsweetened, Red Cod Fillets. Snacks/Other: Coconut Milk Chocolate Non-Dairy Frozen Dessert, Grapefruit. more...
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1828 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 15 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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LittleOneS2S's Weight History
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