Weigh In record (no journal entry) for 18 April 2012
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 80.10g | Prot: 110.34g | Carbs: 130.42g.
Breakfast: Almond Milk, Shakeology - Tropical Strawberry, Banana. Lunch: Roasted Turkey & Avocado Tartine. Dinner: Vodka (90 Proof), Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: P90X Peak Preformance Protein Bars - Cafe Mocha, Mixed Raw Nuts. more...
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steady weight
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Jdegiglio's Weight History
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