Weigh In record (no journal entry) for 07 November 2017
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82 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1194 kcal
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Fat: 42.09g | Prot: 155.53g | Carbs: 44.17g.
Breakfast: Berger Gourmet Schinken, Rosan Kaffeobers, Clever Cottage Cheese Schnittlauch. Lunch: Essig, Zwiebeln, Tomaten, Meersalz, Ja Natürlich Natives Olivenöl Extra Fruchtig Scharf aus Italien D.O.P.. Dinner: Vega Erös Darált Paprika, Mautner Markhof Pfefferoni Senf, Heinz Tomato Ketchup 50% Weniger Zucker, Rapso 100% Reines Rapsöl, Hähnchenbrustfilet, Schärdinger Meine Linie Goudette. Snacks/Other: Emmi Sahnalp Kaffee Obers. more...
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2259 kcal
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Exercise:
Resting - 21 hours and 54 minutes, Sleeping - 1 minute, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Jochen_66's Weight History
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