Weigh In record (no journal entry) for 07 November 2017
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72.3 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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632 kcal
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Fat: 14.24g | Prot: 23.34g | Carbs: 100.27g.
Breakfast: Fofura Salgadinho Sabor Churrasco. Lunch: Itambé Leite Condensado, Tapioca. Dinner: Peito de Frango. more...
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Losing 2.1 kg a Week
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