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Rafaelcoleto
Journal
07 Nov 17
Rafaelcoleto's Journal, 07 Nov 17
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Weigh In record (no journal entry) for 07 November 2017
132.2 kg
Lost so far:
17.8 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2017:
2311 kcal
Fat: 97.59g | Prot: 133.63g | Carbs: 237.11g.
Breakfast:
Óleo de Coco, Ovo Mexido, Banana Prata.
Lunch:
Gallo Azeite de Oliva Extra Virgem, DIA Patinho Moído.
Dinner:
Banana.
Snacks/Other:
Banana, Kefir de Leite.
more...
3373 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Rafaelcoleto's Weight History
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