Weigh In record (no journal entry) for 07 November 2017
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1370 kcal
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Fat: 39.12g | Prot: 125.96g | Carbs: 125.72g.
Lunch: Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Subway Tomate, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Café com Açúcar, Visconti Biscoito Recheado Sabor Chocolate, Kero Coco Água de Coco, Heinz Maionese, Cebolas, Picles, Alface, Subway Tomate, Wickbold Pão Integral e Zero, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Italac Italakinho, Banana Prata. more...
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Losing 1.2 kg a Week
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Jessica Diniz Claudino's Weight History
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