Weigh In record (no journal entry) for 07 November 2017
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129.7 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1630 kcal
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Fat: 80.00g | Prot: 65.00g | Carbs: 161.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Lunch: McDonald's McRib, McDonald's French Fries (Medium), McDonald's Unsweetened Iced Tea (Large). more...
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Losing 5.7 kg a Week
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jmstrange's Weight History
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