Weigh In record (no journal entry) for 07 November 2017
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1250 kcal
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Fat: 51.53g | Prot: 48.14g | Carbs: 155.58g.
Breakfast: Зеленый Чай, Now Omega-3, Сухофрукты, Геркулес Овсяная Каша на Молоке. Lunch: Запеченные или Жареные Креветки, Греческий Салат, Картошка Печеная. Dinner: Овощи Гриль, Говяжий или Мясной Соус, Приготовленные Грибы, Сосиски, Тушеные Овощи. Snacks/Other: Песочное Печенье, Красное Яблоко. more...
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3429 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Aerobics - 1 hour, Hiking - 30 minutes, Housework - 3 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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innabird's Weight History
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