Weigh In record (no journal entry) for 07 November 2017
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80.7 kg
Lost so far: 10.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1471 kcal
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Fat: 73.48g | Prot: 58.11g | Carbs: 139.38g.
Breakfast: Nutella Nutella, Milbona Mandel Drink, Grafschafter Weizenknusperbrot. Lunch: Dulano Geflügel-Fleischwurst, Grafschafter Weizenknusperbrot, Dulano Truthahnsalami (9g), Dulano Delikatess Hähnchenbrust Classic, Philadelphia Balance. Dinner: Dulano Delikatess Hähnchenbrust Classic, Philadelphia Balance, Lidl Weltmeisterbrot, Knorr Waldpilz Suppe. Snacks/Other: Lindt Vollmilch, Matilde Dänische Dessertsoße mit Vanillegeschmack, KingFrais Sahne-Pudding Vollmilch-Schokolade, Cappuccino, Milbona Mandel Drink. more...
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Losing 1.4 kg a Week
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mammma15's Weight History
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