Weigh In record (no journal entry) for 07 November 2017
|
71 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
992 kcal
|
Fat: 45.45g | Prot: 39.68g | Carbs: 102.09g.
Breakfast: Sigara Böreği, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Çay, Salatalık (Soyulmuş). Lunch: Özgüllü Ayran, Çiğköfte Dürüm. Snacks/Other: Dost Tam Yağlı Süt, Eti Karam Gurme Gofret. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akkarganbetul's Weight History
|