Weigh In record (no journal entry) for 07 November 2017
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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988 kcal
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Fat: 30.77g | Prot: 90.07g | Carbs: 83.39g.
Breakfast: Простоквашино Творог 5%, Epica Йогурт Клубника-Маракуйя. Lunch: Светлый Тунец (в Воде, Консервы), Огурец (с Кожурой), Помидоры. Dinner: Energy Pro Батончик Ваниль. Snacks/Other: Lay's Чипсы Сметана и Зелень, Energy Diet Ваниль. more...
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Losing 5.6 kg a Week
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luna_lu13's Weight History
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