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6am BG=7.4
8am QA=5 BI=6 BREAKFAST
10AM QA=2 (SNACK) BANANA AND BISCUITS
12am QA=4 (MUFFIN)
1:15pm QA=5 LUNCH
2:30PM BG=12.7 QA=(3)
7PM BG=7.3 QA=5 BI=18
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1877 kcal
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Fat: 53.10g | Prot: 58.39g | Carbs: 256.70g.
Breakfast: Coffee with Milk and Sugar, muesli, yoghurt. Lunch: coffee with milk and sugar, cheese, bread. Dinner: Coffee with Milk and Sugar, Chocolate Chip Biscuits (with Butter), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Table Wine, Chicken Wing, Baked Potato (Peel Not Eaten). Snacks/Other: pear, muffin, coffee with milk and sugar, biscuits, banana. more...
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3173 kcal
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Exercise:
Sleeping - 8 hours, Running - 11/kph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour. more...
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