BlackUnicorn's Journal, 18 Apr 12

Weigh In record (no journal entry) for 18 April 2012
112.3 kg Lost so far: 10.7 kg.    Still to go: 32.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2012:
1996 kcal Fat: 50.67g | Prot: 105.22g | Carbs: 252.47g.   Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Jus d'orange Mclassique, Rind Saftplaetzli (100g), Reisnudeln (Gekocht). Dinner: Lager Hell, Popcorn, Aceto Balsamico Di Modena, Gelbe Paprika, Cafe 0% Zucker & 0.1% Fett, Bündner Coppa. Snacks/Other: Apfel, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
3933 kcal Exercise: Crosstrainer 1 - 1 hour and 7 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
Gaining 2.8 kg a Week

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BlackUnicorn's Weight History


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