Weigh In record (no journal entry) for 18 April 2012
|
68.2 kg
Lost so far: 14.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 21.55g | Prot: 33.02g | Carbs: 131.43g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk. Lunch: Latte, Bananas, Brown Toast, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|