Weigh In record (no journal entry) for 06 November 2017
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58.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2824 kcal
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Fat: 131.83g | Prot: 68.74g | Carbs: 336.95g.
Breakfast: Kellogg's Biscuit Moments Mirtilo, Activia Iogurte Sementes e Cereais (Quinoa e Sementes de Abóbora). Lunch: Kinder Chocolate With Cereals. Dinner: Coop Flips Cacahuètes. Snacks/Other: Rebuçados, Maçã Cozida, Lidl Iogurte Grego Ligeiro, Pingo Doce Salmão Fumado, Pingo Doce Manteiga Magra com Sal, Lidl Pão da Avó, Dulca Pão de Leite com Pepitas de Chocolate, Kinder Bueno. more...
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Gaining 2.4 kg a Week
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JoanaChaves's Weight History
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