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No progress on weight yet
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1274 kcal
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Fat: 27.08g | Prot: 35.16g | Carbs: 228.90g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Hummus, Baby Carrots, Mixed Salad Greens, Udi's Gluten Free White Sandwich Bread, Grape Juice, Turkey Meat. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Coffee with Sugar, Great Value Green Olives with Pimento. more...
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steady weight
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Nikki3506's Weight History
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