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View Diet Calendar, 06 November 2017:
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842 kcal
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Fat: 54.09g | Prot: 65.75g | Carbs: 27.72g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Weber Pão Integral. Lunch: Ovo Frito, Cebolas, Contra-filé, Tomates, Palmito. Dinner: Weber Pão Integral, Tomates, Hemmer Palmito Juçara, Sadia Mortadela Defumada. Snacks/Other: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Ovo Mexido. more...
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2815 kcal
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Exercise:
Sexual Activity - 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour. more...
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julianacamargo's Weight History
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